About Heart & Soul Nutrition

“I was a busy salon owner juggling work and two young children. I skipped meals, lived on chocolate and convenience food, and eventually reached a size 18. I had no energy, stopped socialising and completely lost my confidence. Since deciding to work on myself, I’ve lost 19kg, dropped four dress sizes and gained 7lb of muscle. My health markers are the best they’ve ever been, I’m full of energy and can even outrun my grandkids! Most importantly, I feel amazing, love my life again and now help others achieve the same as a coach.”

"Back in 2019, after losing my mum and working exhausting night shifts, my health hit rock bottom. I ended up in hospital with dangerously high blood pressure, which was a huge wake-up call. Over the next few years, lockdown, weight gain and perimenopause left me feeling low, exhausted and unlike myself. In May 2024, I went along for a wellness evaluation and that first step changed everything. Since then, I've lost four stone, my energy has completely changed and I've gone from feeling breathless to running, with a half marathon booked. At 50, I feel stronger, fitter and more like myself than ever."

“As a vegetarian struggling with perimenopause, my weight had gradually crept up, my energy and confidence were low, and I’d been diagnosed with Type 2 diabetes. I thought I was eating healthily, but my consultation and body scan at Heart & Soul Nutrition were a real eye-opener. Although sceptical at first, I trusted the process and quickly had more energy, slept better, stopped feeling constantly hungry and began losing weight. My confidence is now through the roof—and at my latest check, my diabetes had reversed! The support has been incredible, and I finally feel like myself again. It’s been life-changing.”

“I’d lived with Type 1 diabetes for over 20 years and had tried every diet under the sun—even Mounjaro, which just made me ill. I was very sceptical when I joined Heart & Soul Nutrition, but within weeks my waistline reduced, my blood sugars became far more balanced and I was even able to reduce my insulin. My diabetes nurses were absolutely blown away by my results! I’ve learnt so much about my body, loved the whole journey and honestly haven’t looked back. It’s been completely life-changing.”

"Back in 2019, after losing my mum and working exhausting night shifts, my health hit rock bottom. I ended up in hospital with dangerously high blood pressure, which was a huge wake-up call. Over the next few years, lockdown, weight gain and perimenopause left me feeling low, exhausted and unlike myself. In May 2024, I went along for a wellness evaluation and that first step changed everything. Since then, I've lost four stone, my energy has completely changed and I've gone from feeling breathless to running, with a half marathon booked. At 50, I feel stronger, fitter and more like myself than ever."

"I've struggled with my weight since I was a teenager, and by my mid-20s my confidence was low and I felt stuck in unhealthy habits. I was invited for a free nutrition and wellness evaluation but waited a few months before finally giving it a go. At first, changing years of habits wasn't easy, but I kept showing up and gradually things started to click. I've now lost two stone, started Couch to 5K and feel so much better in myself. I've learned more about food, started cooking more and trying new things. The support, accountability and friendships have made a huge difference, and I'm proud of how far I've come."

“I first came to Heart & Soul because I was gaining weight despite eating healthily and training three or four times a week. I couldn’t understand why nothing was changing. After my consultation with Phy, I followed my personalised nutrition plan and within weeks my energy went through the roof! I’ve now lost body fat, gained muscle and completely transformed my body shape. My metabolic age has dropped by 15 years and I finally feel confident and happy in my own skin again. The journey inspired me so much that I’m now training to become a nutrition coach myself!”

“As a busy mum of three young children, I was struggling with several health issues and was constantly in and out of hospital. My energy was on the floor, I’d completely lost my confidence and didn’t want to leave the house. I was even struggling to walk my dogs, which is so important to me.

Then I found Heart & Soul Nutrition and really connected with Phylicia’s coaching and support. Three years later, I’m still following the programme and we speak nearly every week. I have my moments and sometimes go off track, especially on holiday, but Phylicia is always there to help me refocus—without any judgement. She’s supported me through thick and thin, and I know I can always rely on her. It’s been an amazing journey, and I’ve never looked back.”

“I’ve struggled with my weight for most of my life, and for the past four years I’ve been working with Phylicia. It hasn’t always been easy, especially as I have several health issues that can slow my progress. But the nutrition programme has completely changed the way I eat and care for myself. I’m finally seeing the weight come off, I feel healthier and have more energy. I’m even able to do my job better. Phylicia’s constant support, understanding and guidance have kept me going when I’ve struggled. I couldn’t have done it alone.”